TESTIMONIALS

Sleep Consulting
Sarah is a professional. Not only is she extremely knowledgable and professional, she is also caring, understanding, and non-judgemental. She takes a thorough and holistic approach and is an absolute pleasure to work with. She dispels anxieties with her calm demeanour and holds your hand through the process of getting your little one to sleep. Sarah also has three young children of her own, so she’s been through it herself and can empathize from a parents’ perspective. Best of all — our baby daughter sleeps all night in her crib and is a perfectly happy and content baby! Our daughter took to Sarah’s method almost immediately (Sarah gave me the confidence to stay consistent and the steps to follow through) and we’ve never looked back. I would recommend Sarah for any baby or toddler sleep solutions.

Hatha + Vinyasa Yoga
Sarah was probably the first instructor in my adult life that made me truly fall in love with yoga, her relaxed tone and easy mentality had me coming back week after week without even realizing I was falling in love.

I have practiced yoga for over 10 years and have had many teachers and Sarah B is one of the best.  She is very enthusiastic, knowledgeable and encouraging.  I always appreciated how she was willing to tailor the practice and able to provide accommodations as needed in any given class. She always gave encouraging direction. Her naturally upbeat and friendly personality made practicing yoga fun!

Pre + Post Natal Yoga
I worked with Sarah pre and post natal with both my kids. In fact, I attended a class the day I went into labor with my first. I am convinced that her yoga classes were what helped me to labor naturally and recover so quickly. I enjoyed being challenged in a safe environment with modifications and support. It was always what I looked most forward to in my week. Prenatal classes were not just about becoming physically strong and prepared but also to emotionally connect with our bodies and our babies. Post natal Sarah focused on loving ourselves and listening to our bodies. Babies were welcome, we all nursed and soothed and supported each other on our postpartum journeys. I have done thousands of yoga classes with many different teachers and Sarah has always had a special place in my heart. Her spirit is genuine and her energy is contagious. I am so grateful that she was such a big part of my pre and post natal experience.

Corporate Yoga
Sarah held monthly yoga sessions with our team, indoors in our office during the winter and outdoors in a nearby park when the weather allowed. Our team loved Sarah’s yoga sessions and we all walked away feeling refreshed, energized and connected as a team. Sarah has a beautiful energy and is accommodating to all experience levels. I would highly recommend her for corporate yoga!